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If you need me, I’ll be under the bed!
Oh dear, come on out… You’re safe now, just like the Peloton girl. Empaths are highly intuitive and receive their information by feeling it. For instance, someone sitting next to you in the theater is grieving the loss of a relationship…say it's the Peloton girl. You leave feeling like your world is coming to an end, but you’re not sure why, after all, you were just watching Christmas Vacation. The problem is simply because you don’t know where the feeling is coming from and you often interpret it as your own. Then your brain steps in to work its magic creating an elaborate story so this horrible feeling will make sense to you. Yikes. This story involves the person you are with who just said something that hurt your feelings…like, “Would you like to go get something to eat?” You burst into tears. I teach a process that helps you recognize “incoming” information before mayhem ensues. If you knew it wasn’t yours, you would simply say, “Oh, good information. The Peloton girl is sad, poor thing.” The feeling of grief would then leave you and you would go back to your happy-funny-movie afterglow and head to the restaurant! I’ll be sending out some tips in the days ahead, so stay tuned! Stay sovereign, my friends! Janet
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There is nothing more invigorating than being an Empath during the holidays! So many lights. So many parties. So many people. So, so many…
Perfect time to start a blog for my dear empathic friends. My intention is to help you find humor, and hopefully learn some skills to manage your Unique Superpower! On the 1st day of Empathing (yes, I made up the word—-don’t judge), I learned how to manage shopping. I’m not talking about online shopping, that’s easy, I’m talking about (queue the scary music) The Mall. Step 1: Have a plan. Write down exactly what you need to purchase and where to find it, then check out a map of the mall online before you leave the house so you can plan your attack. Make sure your route avoids the arcade and children’s pizza parlor…or for that matter, all children. Don’t get me wrong, I love children, but when you are empathic, children + the mall = an extra layer of…well, you know. Step 2: Eat a grounding breakfast that includes healthy protein. Pack grounding snacks…nuts are a great choice! Step 3: Breathe and ground. Remember, grounding is simply matching the relaxing frequency of the planet. This is the frequency that is nourishing and restorative. An easy way to ground is to think of your body as your favorite big comfy chair. Sit back and drop down. With every breath, sit back and drop down. After 5 or 10 minutes, you will be ready to get it done! Step 4: Be parked at the mall and ready to go 10 minutes before they open. Stay no longer than 2 hours. If you are not finished, try again another day. You can do this! Stay sovereign, my friends! Janet |
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