Picture yourself on a warm, sandy beach...

“The experience of going down into the city and returning home feeling quite shattered and tired is a common one for sensitive people. Many other things are contributory, but principally the weariness is due to the constant noise, and the pressure of so many astral bodies vibrating at different rates, and all excited and disturbed by trifles.”
The Masters And The Path
C.W. Leadbeater
Published in 1925
I don’t know about you, but rewinding to the stress level of 1925 sounds to me like meditation cassette tapes from the 1980s…“Picture yourself on a warm, sandy beach.” 
So much of our time these days is spent interacting with what is unnatural…Alexa, I’m talking to you!!! Our nervous systems so long for a reset that it’s easy to see why meditation practice has become so popular.
If you would like assistance with your meditation practice, reach out for a session. I’d love to assist.
Today, I allow my body to remember the feeling of resonance with the natural world.  As I take a breath and exhale the jagged frequencies of the day, I relax into my physical body and picture myself on a warm, sandy beach.