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If something is on my mind, I will often get clarity or an AHA moment while in meditation. But sometimes the answer comes through a conversation with a friend…or even a stranger in the coffee shop! How does that happen?
When you recognize (re-cognize, or remember) our one-ness, it’s easy to see how easily this happens. Our thoughts/feelings are communicated to others, not because they go somewhere for all to receive, but because we are individuated expressions of ONE consciousness… all vibrating at different frequencies, but all connected in the here and now. So it’s not surprising that the people you vibe with just happen to say something you needed to hear! If you want to go further down the rabbit hole, reach out for a session!
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Sometimes I get teary-eyed when I’m meditating, and sometimes it’s full blown crying. I don’t even know what I’m crying about!
Why does that happen? As you gently bring yourself to the present moment in meditation, your nervous system seizes the opportunity to cleanse itself. Tears, sadness, anger, or other emotions you’ve packed away to feel later may reveal themselves unexpectedly. Thought-forms will also release from the energy body. Observe the process without judgement-(the tricky part) and let it all fly! Afterward, you will feel calmer, more focused, with increased clarity and discernment. If you need support building your meditation muscles, reach out for a session, I’d love to assist! |
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April 2023
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