Tears of...

Sometimes I get teary-eyed when I’m meditating, and sometimes it’s full blown crying. I don’t even know what I’m crying about!
Why does that happen?  
As you gently bring yourself to the present moment in meditation, your nervous system seizes the opportunity to cleanse itself. 
Tears, sadness, anger, or other emotions you’ve packed away to feel later may reveal themselves unexpectedly. 
Thought-forms will also release from the energy body.
Observe the process without judgement-(the tricky part) and let it all fly! Afterward, you will feel calmer, more focused, with increased clarity and discernment. 
If you need support building your meditation muscles, reach out for a session, I’d love to assist!