Janet Therese, Intuitive Coach
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Janet Therese
Intuitive Coach   
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I'll start tomorrow. No, really.

3/26/2023

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My life is super hectic right now. How would I even start on a self-awareness journey?
If your life is hectic now, it will always be hectic unless you take even just a tiny step in a different direction.
While I don’t like to encourage multi-tasing as it causes so much stress in our lives, I do love a good audiobook while doing other mundane things, like laundry or taking a walk.
My favorite suggestion for a place to start is Eckhart Tolle’s book, The Power of Now. It’s easily digested in small chunks. Just a few minutes, or a few pages if you prefer, will give you plenty to contemplate. 
A simple meditation practice can help reduce stress and anxiety, while increasing self-awareness and clarity. 
If 20 minutes of meditation feels overwhelming, then try 5 minutes. 
And, oh by the way, I just happen to have a 5 minute meditation recorded for you on Spotify. (Shameless plug) 
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    My name is Janet Therese.  
    ​I am an Intuitive Coach, Energy Worker, and Teacher.
    ​I'm also an Empath.

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