On The First Day of Empathing

There is nothing more invigorating than being an Empath during the holidays!  So many lights. So many parties. So many people. So, so many…

Perfect time to start a blog for my dear empathic friends.  My intention is to help you find humor, and hopefully learn some skills to manage your Unique Superpower!

On the 1st day of Empathing (yes, I made up the word—-don’t judge), I learned how to manage  shopping. I’m not talking about online shopping, that’s easy, I’m talking about (queue the scary music) The Mall. 
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Step 1: Have a plan.  Write down exactly what you need to purchase and where to find it, then check out a map of the mall online before you leave the house so you can plan your attack. Make sure your route avoids the arcade and children’s pizza parlor…or for that matter, all children. Don’t get me wrong, I love children, but when you are empathic, children + the mall = an extra layer of…well, you know.
Step 2: Eat a grounding breakfast that includes healthy protein.  Pack grounding snacks…nuts are a great choice!

Step 3: Breathe and ground.  Remember, grounding is simply matching the relaxing frequency of the planet. This is the frequency that is nourishing and restorative.
An easy way to ground is to think of your body as your favorite big comfy chair.  Sit back and drop down. With every breath, sit back and drop down.  After 5 or 10 minutes, you will be ready to get it done!
Step 4: Be parked at the mall and ready to go 10 minutes before they open. Stay no longer than 2 hours.  If you are not finished, try again another day.

You can do this!

Stay sovereign, my friends!​

Janet