Stop...What's That Sound???

What we allow to enter our consciousness has a profound effect on our well-being. Something running in the background can affect us in ways that we are completely unaware of. And it can definitely throw a monkey wrench into the conscious creation of our experience.

Notice what you are watching, reading, or listening to on your ‘rectangle of choice.’ Is the television droning on while you are only semi-conscious early morning or late in the evening? Remember, there’s a reason they call it programming. Do you really want pharmaceutical drug commercials to be what drops into your subconscious? Although, they are pretty hilarious when you’re fully conscious.

Try pivoting to content that makes you feel high-frequency emotions like joy, love (Hallmark), or divine silliness (Monty Python). Listen to music that moves the energy in your body and makes you dance in the kitchen— read something that inspires creativity. It’s different for everyone, and there are certainly enough choices! So, so many choices…

This week, I’ve decided that British detective shows soothe my soul. That’s what’s goin’ down at Janet’s house.
Delightful, cheesy, awesomeness.

Today, I recognize only delightful, cheesy, awesomeness in my experience!