If I’m having a challenging moment, one of my favorite ways to shift my perspective is to ask myself, What if?
What if the story I’m making up about this situation isn’t true? (What??? I never do that.) What if it all turns out beautifully? (That would be groovy) What if it’s easier than I think? (Personal favorite) Notice where you have your challenging moments and if you are making false assumptions. For instance… Do you worry about people judging you? Is there an important event coming up for you that is making you a bit stressed? Is there a project you have a burning desire to get done but… you can’t even get started because it seems like an impossible task that throws your brain straight into the VitaMix with your kale and blueberries? Flip the script! Pick a challenge, any challenge, and make a list of positive What ifs. Note any changes in your body and attitude. You may feel lighter, more confident, and hopeful! And, don’t be surprised if the situation resolves itself in a most unexpected way! I love it when that happens! Today, I recognize that everything unfolds perfectly in perfect timing. It may look different than how I imagine, but what if it’s even better? I let go with gratitude and open myself to the possibility of a perfect outcome!
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